Ecotherapy

A winding wooden path through dense green trees and foliage in a forest.

Ecotherapy

Ecotherapy is a nature-based modality that promotes physical, mental, and emotional well-being by fostering a connection with the natural world.

This approach combines the benefits of talk-therapy with the calming, grounding effects of nature. It offers a unique way to mindfully process emotions, reduce stress, and gain clarity.

Whether you’re seeking healing, personal growth, or simply a new way to engage in therapy, eco-therapy can support you to feel more balanced, present, and at peace.

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Ecotherapy can help with…

  • An alternative to traditional therapy

  • Connecting with benefits of nature

  • Increasing calm and clarity

  • Mindfully processing emotions

  • Stress reduction

  • Anxiety

  • Depression

  • Grief/Loss

  • Life Adjustment

Is ecotherapy the right fit for me?

Nature-based therapy is a great fit for those navigating stress, anxiety, depression, grief/loss, or other life adjustments. If you feel called to reconnect with yourself and the natural world, are open to an experiential process, or are simply curious about spending more time outdoors, this may be the space for you.

While walk-and-talk therapy can be a great alternative to traditional therapy for many, it may not be the best fit for everyone. Safety is our number one priority. If you are looking for more extensive trauma processing/treatment, struggle to maintain safety when emotionally activated, or in any other way feel you cannot stay safe while in an outdoor setting, this may not be the modality for you.

During an initial assessment conducted virtually or in an office, a provider will assess for fit and be able to answer additional questions.