Individual Therapy

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Aligned with Your Values, Empowering Your Growth: Let’s Address Your Concerns Together

Therapy isn’t just about coping—it’s about thriving. Through values-based care, individual therapy helps you align your actions with what truly matters to you. Whether you're navigating life’s challenges, healing from the past, or striving for personal growth, therapy provides a supportive space to gain clarity, build resilience, and create lasting change—on your terms.

Individual sessions are typically 50-55 minutes once a week and will reduce as your life improves. This time is spent working on your individual goals created by you and your therapist. We use our everyday experiences, past events, and curiosities about the patterns in our lives to make sense of how we want to live our current reality.

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A young man with a beard and short hair tied in a slight bun, standing in a field of tall grass or wildflowers, looking to the side during sunset or sunrise.
Two women sitting close together, smiling and laughing, dressed casually.
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Individual therapy can help with…

  • ADHD

  • Anger & Irritability

  • Anxiety

  • Burnout

  • Depression

  • Family Conflict

  • Gender Identity

  • Grief & Loss

  • OCD

  • Spirituality & Faith

  • Substance Use

  • Trauma & PTSD

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Therapy Your Way

Visit us in-person at one of our Portland metro locations. Prefer to stay cozy at home? Our Telehealth sessions bring therapy to you! We serve anywhere in the state(s) of Oregon and Washington.

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